Remove The Guesswork From Fitness and Find out Your EXACT Cardio and Aerobic Fitness within ~ 15 Mins !
Limited No Available.
Claim Your Voucher👇
Enter your details below to officially claim 15% off your first VO2 MAX Test.
Promotions do not apply to bundle services, e.g DXA + VO2
Looking to start a health/ fitness journey , OR want that extra kick to compete?
Our short V02 max test will take out all of the guesswork about training zones and progressing OR help identify/ reduce those health risks that come with a low VO2 Max.
Find out how much oxygen your body can use during exercise 🏃♂️
The VO2 Max test goes beyond basic fitness metrics to measure the maximum amount of oxygen your body can use during intense exercise. This key indicator reveals your aerobic capacity and fitness potential.
Discover your aerobic efficiency and endurance capacity 🔍
The VO2 Max test identifies your ability to sustain prolonged activity and measures how efficiently your heart and muscles use oxygen. It’s the ultimate way to track your stamina and performance.
Tailor your training for peak performance 🏋️♀️
By knowing your VO2 Max, you can design more effective workouts targeting the right heart rate zones. Whether you're training for fat loss, endurance, or power, the test will help you maximize your results.
Track your fitness progress over time 📈
A VO2 Max test allows you to see improvements in your aerobic fitness as you work toward your goals. Whether you're aiming to run a faster race, improve overall fitness, or break through a plateau, the test will show your progress in measurable terms.
Understand your metabolic efficiency 🔥
With a VO2 Max test, we can calculate your optimal fat-burning zone, making your nutrition and training more efficient. Know the exact heart rate, aerobic/ anaerobic zones, where you burn the most fat and improve your fitness.
Optimize your cardiovascular health ❤️
The test provides key insights into your heart’s ability to supply oxygen to your body, helping to reduce the risk of heart disease and improve overall cardiovascular health.
The gold standard for measuring cardiovascular fitness 🥇
VO2 Max is widely regarded as the most accurate method for assessing aerobic fitness and endurance capacity. If you're serious about understanding your fitness, it's the gold standard.
What happens after my Test?
Your consultant will sit down with you to walk you through your results, ensuring you fully understand them. They'll answer any questions you have, clarify your current status and guide you on what to focus on to reach your goal.
Get all your questions answered❓
Actually understand the science behind your body👩🔬
Know exactly where you are and what you need to work on to reach your goal🎯
compare progress to previous or future scans/tests📈
What our customers are saying about us
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"Just had a scan with Eoin. Very knowledgeable and very well explained. Really interesting to see where your body is at and what u can do to improve it and become more healthy. Thanks Eoin."
-Cyril
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Eoin explained the procedure in detail before the scan and went through the results in great detail afterwards. He definitely gave me a good benchmark for progress and I will be back in a couple of months to see how my lifestyle changes have impacted my body. This is such a great indicator for anybody who wants to understand their body mass and improve where necessary.
-Audrey
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Bodyscan Ireland offers a great service, Eoin is so knowledgeable and explains everything so well. This is really good info to have for a multitude of reasons, for me it was to see where I was in relation to training for body fat and muscle mass, but it was also great to get an idea of bone density. With all this info I'm much more informed about where I stand and what I need to work on. Great work Eoin!
-Jade
Where In Limerick Are You Located?
We're located inside FIT 100 gym on Ballysimon Rd, Monaclinoe, Limerick, V94 F6WN, Ireland
FAQ'S
What Does a VO2 Max Test Measure?
A VO2 max test measures your body’s ability to use oxygen during exercise. It provides insight into your cardiovascular fitness and endurance by determining the maximum amount of oxygen your body can utilize during intense physical activity. This information is valuable for improving performance, monitoring fitness levels, and assessing health risks.
How Is The Test Conducted?
The VO2 max test is typically performed on a treadmill or stationary bike, where you gradually increase the intensity of exercise. You will wear a mask connected to a machine that measures the amount of oxygen you inhale and the carbon dioxide you exhale, which allows for precise calculation of your VO2 max.
What Should I Wear?
Wear comfortable, loose-fitting athletic clothing and proper footwear suitable for exercise (running shoes or cycling shoes, depending on the equipment used). The goal is to move freely and comfortably during the test.
When Should I eat?
Do not eat for 4 hours before your scan. Water is fine, but avoid over consuming close to the test, to avoid any gut discomfort during the test.
How Much Water Should I Drink?
Be well-hydrated during the day before your scan. Drink 500ml of water 1- 2 hours before your test. Empty your bladder 10 minutes before your scan and defecate if required.
What About Exercise?
To get the most accurate results, avoid strenuous exercise 24 hours before the test. Your body should be rested and recovered to perform at its best.
What If I'm Pregnant?
It is generally recommended to avoid high-intensity tests like VO2 max while pregnant unless advised otherwise by your doctor. Always consult with your healthcare provider before engaging in any intense exercise during pregnancy.
Can I Have A VO2 Max With A Pacemaker Or Metal Implants?
Yes, VO2 max tests do not interfere with pacemakers or metal implants. However, if you have any medical conditions, it’s best to consult with your doctor before undergoing the test.
Are VO2 MAX tests Safe?
Yes, VO2 max tests are safe for most individuals. However, because it requires exercising to the point of exhaustion, it's important to ensure you're medically cleared for intense exercise, especially if you have any underlying health conditions.
Do I need A GP Referral?
No, you do not typically need a GP referral to take a VO2 max test, but if you have any health concerns or conditions, it's a good idea to check with your doctor before scheduling the test.
Promotions do not apply to bundle services, e.g DXA + VO2